Adobong Nangka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Nangka contains 95 calories, 2.2g protein, 12.5g carbs, and 4g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.2g | 4% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.8g | 10% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 500.0mg | 22% |
| Potassium | 8.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 32.0mg | 291% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Adobong Nangka Good for You?
Adobong Nangka provides 95 calories per one cup (200g) with 2.2g protein, 12.5g carbohydrates, and 4g fat. It is a source of sodium (22% dv), iron (1389% dv), zinc (291% dv).
Filipino adobo-style young jackfruit braised in soy sauce and vinegar; a popular vegan meat substitute dish with a meaty texture
Key Health Benefits of Adobong Nangka
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (291% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Adobong Nangka Nutrition with Gram
Use Gram to log adobong nangka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong nangka?
Adobong Nangka contains 95 calories per one cup (200g).
How much protein is in adobong nangka?
Adobong Nangka provides 2.2g of protein per one cup (200g).
How many carbs are in adobong nangka?
Adobong Nangka has 12.5g of carbohydrates per one cup (200g).
Is adobong nangka good for tracking nutrition?
Yes. Adobong Nangka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong nangka in a meal plan?
Use Adobong Nangka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong nangka and thousands of other foods with the Gram app.