Adobong Oyster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Oyster contains 85 calories, 3.5g protein, 6.5g carbs, and 5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Adobong Oyster Good for You?
Adobong Oyster provides 85 calories per one cup (150g) with 3.5g protein, 6.5g carbohydrates, and 5g fat. It is a source of sodium (27% dv), iron (1556% dv), zinc (773% dv).
Filipino adobo made with oyster mushrooms braised in soy sauce, vinegar, garlic, and peppercorns. A vegan-friendly version of the classic adobo.
Key Health Benefits of Adobong Oyster
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Adobong Oyster Nutrition with Gram
Use Gram to log adobong oyster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong oyster?
Adobong Oyster contains 85 calories per one cup (150g).
How much protein is in adobong oyster?
Adobong Oyster provides 3.5g of protein per one cup (150g).
How many carbs are in adobong oyster?
Adobong Oyster has 6.5g of carbohydrates per one cup (150g).
Is adobong oyster good for tracking nutrition?
Yes. Adobong Oyster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong oyster in a meal plan?
Use Adobong Oyster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong oyster and thousands of other foods with the Gram app.