Adobong Pakpak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Pakpak contains 195 calories, 17.5g protein, 3.5g carbs, and 12.5g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 17.5g | 35% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.10g | 0% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 700.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Adobong Pakpak Good for You?
Adobong Pakpak provides 195 calories per one cup (150g) with 17.5g protein, 3.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (18% dv), cholesterol (32% dv), sodium (30% dv).
Filipino adobo dish made with chicken wings braised in soy sauce, vinegar, garlic, bay leaves, and black peppercorns. A popular everyday Filipino dish.
Key Health Benefits of Adobong Pakpak
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Pakpak Nutrition with Gram
Use Gram to log adobong pakpak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong pakpak?
Adobong Pakpak contains 195 calories per one cup (150g).
How much protein is in adobong pakpak?
Adobong Pakpak provides 17.5g of protein per one cup (150g).
How many carbs are in adobong pakpak?
Adobong Pakpak has 3.5g of carbohydrates per one cup (150g).
Is adobong pakpak good for tracking nutrition?
Yes. Adobong Pakpak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong pakpak in a meal plan?
Use Adobong Pakpak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong pakpak and thousands of other foods with the Gram app.