Adobong Palaka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Palaka contains 130 calories, 18g protein, 3g carbs, and 5.5g fat per one cup (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.10g | 0% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Adobong Palaka Good for You?
Adobong Palaka provides 130 calories per one cup (150g) with 18g protein, 3g carbohydrates, and 5.5g fat. It is a source of cholesterol (20% dv), sodium (28% dv), iron (1389% dv).
Filipino adobo dish made with frog legs braised in soy sauce, vinegar, garlic, and peppercorns. A traditional rural Filipino delicacy with lean, tender meat similar to chicken.
Key Health Benefits of Adobong Palaka
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Palaka Nutrition with Gram
Use Gram to log adobong palaka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong palaka?
Adobong Palaka contains 130 calories per one cup (150g).
How much protein is in adobong palaka?
Adobong Palaka provides 18g of protein per one cup (150g).
How many carbs are in adobong palaka?
Adobong Palaka has 3g of carbohydrates per one cup (150g).
Is adobong palaka good for tracking nutrition?
Yes. Adobong Palaka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong palaka in a meal plan?
Use Adobong Palaka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong palaka and thousands of other foods with the Gram app.