Adobong Patani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Patani contains 115 calories, 6.5g protein, 14g carbs, and 4g fat per one cup (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 4.0g | 5% |
| Fiber | 4.5g | 16% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Adobong Patani Good for You?
Adobong Patani provides 115 calories per one cup (180g) with 6.5g protein, 14g carbohydrates, and 4g fat. It is a source of sodium (23% dv), iron (1778% dv), zinc (955% dv).
Filipino vegetable adobo dish made with lima beans (patani) cooked in soy sauce, vinegar, garlic, and spices; a hearty plant-based dish
Key Health Benefits of Adobong Patani
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Patani Nutrition with Gram
Use Gram to log adobong patani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong patani?
Adobong Patani contains 115 calories per one cup (180g).
How much protein is in adobong patani?
Adobong Patani provides 6.5g of protein per one cup (180g).
How many carbs are in adobong patani?
Adobong Patani has 14g of carbohydrates per one cup (180g).
Is adobong patani good for tracking nutrition?
Yes. Adobong Patani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong patani in a meal plan?
Use Adobong Patani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong patani and thousands of other foods with the Gram app.