Adobong Pato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Pato contains 235 calories, 19.5g protein, 2g carbs, and 16.5g fat per 2 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 19.5g | 39% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.10g | 0% |
| Sugar | 0.80g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 700.0mg | 30% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.8mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 60.0mg | 5% |
Is Adobong Pato Good for You?
Adobong Pato provides 235 calories per 2 pieces (200g) with 19.5g protein, 2g carbohydrates, and 16.5g fat. It is a source of saturated fat (28% dv), cholesterol (32% dv), sodium (30% dv).
Filipino adobo dish made with duck (pato) braised in soy sauce, vinegar, garlic, bay leaves, and peppercorns; richer and more flavorful than chicken adobo
Key Health Benefits of Adobong Pato
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Pato Nutrition with Gram
Use Gram to log adobong pato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong pato?
Adobong Pato contains 235 calories per 2 pieces (200g).
How much protein is in adobong pato?
Adobong Pato provides 19.5g of protein per 2 pieces (200g).
How many carbs are in adobong pato?
Adobong Pato has 2g of carbohydrates per 2 pieces (200g).
Is adobong pato good for tracking nutrition?
Yes. Adobong Pato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong pato in a meal plan?
Use Adobong Pato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong pato and thousands of other foods with the Gram app.