Adobong Patola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Patola contains 65 calories, 2.8g protein, 5.2g carbs, and 3.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 2.8g | 6% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Adobong Patola Good for You?
Adobong Patola provides 65 calories per one cup (200g) with 2.8g protein, 5.2g carbohydrates, and 3.5g fat. It is a source of sodium (23% dv), iron (1000% dv), zinc (318% dv).
Filipino vegetable dish of sponge gourd (patola) cooked adobo-style with soy sauce, vinegar, and garlic
Key Health Benefits of Adobong Patola
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Adobong Patola Nutrition with Gram
Use Gram to log adobong patola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong patola?
Adobong Patola contains 65 calories per one cup (200g).
How much protein is in adobong patola?
Adobong Patola provides 2.8g of protein per one cup (200g).
How many carbs are in adobong patola?
Adobong Patola has 5.2g of carbohydrates per one cup (200g).
Is adobong patola good for tracking nutrition?
Yes. Adobong Patola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong patola in a meal plan?
Use Adobong Patola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track adobong patola and thousands of other foods with the Gram app.