Adobong Pechay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Pechay contains 58 calories, 2.5g protein, 4g carbs, and 3.2g fat per one cup (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.3g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 510.0mg | 22% |
| Potassium | 22.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 32.0mg | 291% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 220.0mg | 18% |
Is Adobong Pechay Good for You?
Adobong Pechay provides 58 calories per one cup (180g) with 2.5g protein, 4g carbohydrates, and 3.2g fat. It is a source of sodium (22% dv), iron (1111% dv), zinc (291% dv).
Filipino vegetable dish of bok choy (pechay) cooked adobo-style with soy sauce, vinegar, and garlic
Key Health Benefits of Adobong Pechay
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (291% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Adobong Pechay Nutrition with Gram
Use Gram to log adobong pechay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong pechay?
Adobong Pechay contains 58 calories per one cup (180g).
How much protein is in adobong pechay?
Adobong Pechay provides 2.5g of protein per one cup (180g).
How many carbs are in adobong pechay?
Adobong Pechay has 4g of carbohydrates per one cup (180g).
Is adobong pechay good for tracking nutrition?
Yes. Adobong Pechay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong pechay in a meal plan?
Use Adobong Pechay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong pechay and thousands of other foods with the Gram app.