Adobong Pula Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Pula contains 195 calories, 17.5g protein, 3.8g carbs, and 12g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 17.5g | 35% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Adobong Pula Good for You?
Adobong Pula provides 195 calories per one cup (200g) with 17.5g protein, 3.8g carbohydrates, and 12g fat. It is a source of saturated fat (19% dv), cholesterol (23% dv), sodium (27% dv).
Filipino adobo variant colored red with achuete (annatto) seeds, typically using pork or chicken braised in soy sauce, vinegar, garlic, and annatto oil
Key Health Benefits of Adobong Pula
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Pula Nutrition with Gram
Use Gram to log adobong pula and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong pula?
Adobong Pula contains 195 calories per one cup (200g).
How much protein is in adobong pula?
Adobong Pula provides 17.5g of protein per one cup (200g).
How many carbs are in adobong pula?
Adobong Pula has 3.8g of carbohydrates per one cup (200g).
Is adobong pula good for tracking nutrition?
Yes. Adobong Pula can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong pula in a meal plan?
Use Adobong Pula as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong pula and thousands of other foods with the Gram app.