Adobong Pusit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Pusit contains 165 calories, 13g protein, 4.5g carbs, and 11g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.40g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 198.0mg | 66% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Adobong Pusit Good for You?
Adobong Pusit provides 165 calories per one cup (200g) with 13g protein, 4.5g carbohydrates, and 11g fat. It is a source of saturated fat (36% dv), cholesterol (66% dv), sodium (27% dv).
Filipino squid adobo cooked in coconut milk with soy sauce and vinegar, resulting in a rich, creamy and tangy seafood dish
Key Health Benefits of Adobong Pusit
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (66% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Pusit Nutrition with Gram
Use Gram to log adobong pusit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong pusit?
Adobong Pusit contains 165 calories per one cup (200g).
How much protein is in adobong pusit?
Adobong Pusit provides 13g of protein per one cup (200g).
How many carbs are in adobong pusit?
Adobong Pusit has 4.5g of carbohydrates per one cup (200g).
Is adobong pusit good for tracking nutrition?
Yes. Adobong Pusit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong pusit in a meal plan?
Use Adobong Pusit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track adobong pusit and thousands of other foods with the Gram app.