Adobong Pusit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Pusit contains 168 calories, 9.2g protein, 22.5g carbs, and 4g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 9.2g | 18% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.1mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Adobong Pusit Good for You?
Adobong Pusit provides 168 calories per one plate (350g) with 9.2g protein, 22.5g carbohydrates, and 4g fat. It is a source of cholesterol (35% dv), sodium (17% dv), iron (806% dv).
A complete Filipino meal of squid adobo served over steamed white rice. The savory, tangy adobo sauce soaks into the rice for a satisfying combination. Approximately 40% adobong pusit and 60% rice by weight.
Key Health Benefits of Adobong Pusit
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Pusit Nutrition with Gram
Use Gram to log adobong pusit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong pusit?
Adobong Pusit contains 168 calories per one plate (350g).
How much protein is in adobong pusit?
Adobong Pusit provides 9.2g of protein per one plate (350g).
How many carbs are in adobong pusit?
Adobong Pusit has 22.5g of carbohydrates per one plate (350g).
Is adobong pusit good for tracking nutrition?
Yes. Adobong Pusit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong pusit in a meal plan?
Use Adobong Pusit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong pusit and thousands of other foods with the Gram app.