Adobong Pusit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Pusit contains 145 calories, 14.5g protein, 5g carbs, and 7.5g fat per one cup (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 14.5g | 29% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 590.0mg | 26% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.6mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Adobong Pusit Good for You?
Adobong Pusit provides 145 calories per one cup (200g) with 14.5g protein, 5g carbohydrates, and 7.5g fat. It is a source of cholesterol (70% dv), sodium (26% dv), iron (1333% dv).
Zamboanga-style squid adobo, a Mindanao regional variation featuring fresh squid cooked with vinegar, soy sauce, garlic, and local spices including chili, often with a spicier and tangier profile
Key Health Benefits of Adobong Pusit
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Pusit Nutrition with Gram
Use Gram to log adobong pusit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong pusit?
Adobong Pusit contains 145 calories per one cup (200g).
How much protein is in adobong pusit?
Adobong Pusit provides 14.5g of protein per one cup (200g).
How many carbs are in adobong pusit?
Adobong Pusit has 5g of carbohydrates per one cup (200g).
Is adobong pusit good for tracking nutrition?
Yes. Adobong Pusit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong pusit in a meal plan?
Use Adobong Pusit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong pusit and thousands of other foods with the Gram app.