Adobong Puti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Puti contains 175 calories, 18g protein, 2g carbs, and 10.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 18.0g | 36% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Adobong Puti Good for You?
Adobong Puti provides 175 calories per one cup (200g) with 18g protein, 2g carbohydrates, and 10.5g fat. It is a source of saturated fat (15% dv), cholesterol (28% dv), sodium (18% dv).
Filipino white adobo made without soy sauce, using only vinegar, garlic, peppercorns, and salt. Typically made with chicken or pork, resulting in a lighter-colored, tangy braise.
Key Health Benefits of Adobong Puti
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Puti Nutrition with Gram
Use Gram to log adobong puti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong puti?
Adobong Puti contains 175 calories per one cup (200g).
How much protein is in adobong puti?
Adobong Puti provides 18g of protein per one cup (200g).
How many carbs are in adobong puti?
Adobong Puti has 2g of carbohydrates per one cup (200g).
Is adobong puti good for tracking nutrition?
Yes. Adobong Puti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong puti in a meal plan?
Use Adobong Puti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong puti and thousands of other foods with the Gram app.