Adobong Repolyo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Repolyo contains 68 calories, 2.8g protein, 6.5g carbs, and 3.5g fat per one cup (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 2.8g | 6% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 520.0mg | 23% |
| Potassium | 22.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Adobong Repolyo Good for You?
Adobong Repolyo provides 68 calories per one cup (180g) with 2.8g protein, 6.5g carbohydrates, and 3.5g fat. It is a source of sodium (23% dv), iron (1083% dv), zinc (318% dv).
Filipino vegetable dish where cabbage (repolyo) is braised in soy sauce, vinegar, and garlic in the adobo style. A simple, budget-friendly side dish.
Key Health Benefits of Adobong Repolyo
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Adobong Repolyo Nutrition with Gram
Use Gram to log adobong repolyo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong repolyo?
Adobong Repolyo contains 68 calories per one cup (180g).
How much protein is in adobong repolyo?
Adobong Repolyo provides 2.8g of protein per one cup (180g).
How many carbs are in adobong repolyo?
Adobong Repolyo has 6.5g of carbohydrates per one cup (180g).
Is adobong repolyo good for tracking nutrition?
Yes. Adobong Repolyo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong repolyo in a meal plan?
Use Adobong Repolyo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong repolyo and thousands of other foods with the Gram app.