Adobong Saging Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Saging contains 155 calories, 2g protein, 28g carbs, and 4.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 2.0g | 4% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Adobong Saging Good for You?
Adobong Saging provides 155 calories per one cup (150g) with 2g protein, 28g carbohydrates, and 4.5g fat. It is a source of sodium (21% dv), iron (1722% dv), zinc (273% dv).
Filipino dish of saba (cooking banana) braised adobo-style in soy sauce, vinegar, garlic, and peppercorns. A vegetarian adobo variant that highlights the starchy, slightly sweet saba banana.
Key Health Benefits of Adobong Saging
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Adobong Saging Nutrition with Gram
Use Gram to log adobong saging and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong saging?
Adobong Saging contains 155 calories per one cup (150g).
How much protein is in adobong saging?
Adobong Saging provides 2g of protein per one cup (150g).
How many carbs are in adobong saging?
Adobong Saging has 28g of carbohydrates per one cup (150g).
Is adobong saging good for tracking nutrition?
Yes. Adobong Saging can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong saging in a meal plan?
Use Adobong Saging as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong saging and thousands of other foods with the Gram app.