Adobong Saluyot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Saluyot contains 85 calories, 4.8g protein, 5.5g carbs, and 5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 4.8g | 10% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.8g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 480.0mg | 21% |
| Potassium | 18.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 250.0mg | 20% |
Is Adobong Saluyot Good for You?
Adobong Saluyot provides 85 calories per one cup (150g) with 4.8g protein, 5.5g carbohydrates, and 5g fat. It is a source of sodium (21% dv), iron (1944% dv), zinc (591% dv).
Filipino dish of saluyot (jute leaves/Corchorus olitorius) cooked adobo-style with vinegar, soy sauce, garlic, and oil. Saluyot is a highly nutritious leafy green rich in calcium, iron, and vitamin A, popular in Ilocano cuisine.
Key Health Benefits of Adobong Saluyot
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Adobong Saluyot Nutrition with Gram
Use Gram to log adobong saluyot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong saluyot?
Adobong Saluyot contains 85 calories per one cup (150g).
How much protein is in adobong saluyot?
Adobong Saluyot provides 4.8g of protein per one cup (150g).
How many carbs are in adobong saluyot?
Adobong Saluyot has 5.5g of carbohydrates per one cup (150g).
Is adobong saluyot good for tracking nutrition?
Yes. Adobong Saluyot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong saluyot in a meal plan?
Use Adobong Saluyot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong saluyot and thousands of other foods with the Gram app.