Adobong Sayote Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Sayote contains 72 calories, 2g protein, 6.5g carbs, and 3.8g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 600.0mg | 26% |
| Potassium | 6.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Adobong Sayote Good for You?
Adobong Sayote provides 72 calories per one cup (200g) with 2g protein, 6.5g carbohydrates, and 3.8g fat. It is a source of sodium (26% dv), iron (889% dv), zinc (227% dv).
Filipino adobo-style dish with chayote squash (sayote) braised in soy sauce, vinegar, garlic, and black peppercorns. A simple vegetable side dish.
Key Health Benefits of Adobong Sayote
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Adobong Sayote Nutrition with Gram
Use Gram to log adobong sayote and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong sayote?
Adobong Sayote contains 72 calories per one cup (200g).
How much protein is in adobong sayote?
Adobong Sayote provides 2g of protein per one cup (200g).
How many carbs are in adobong sayote?
Adobong Sayote has 6.5g of carbohydrates per one cup (200g).
Is adobong sayote good for tracking nutrition?
Yes. Adobong Sayote can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong sayote in a meal plan?
Use Adobong Sayote as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong sayote and thousands of other foods with the Gram app.