Adobong Sibuyas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Sibuyas contains 95 calories, 1.8g protein, 10.5g carbs, and 4.2g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.8g | 4% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 5.8g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 620.0mg | 27% |
| Potassium | 5.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Adobong Sibuyas Good for You?
Adobong Sibuyas provides 95 calories per one cup (150g) with 1.8g protein, 10.5g carbohydrates, and 4.2g fat. It is a source of sodium (27% dv), iron (944% dv), zinc (318% dv).
Filipino adobo-style dish made with whole or quartered onions braised in soy sauce, vinegar, garlic, and peppercorns
Key Health Benefits of Adobong Sibuyas
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Adobong Sibuyas Nutrition with Gram
Use Gram to log adobong sibuyas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong sibuyas?
Adobong Sibuyas contains 95 calories per one cup (150g).
How much protein is in adobong sibuyas?
Adobong Sibuyas provides 1.8g of protein per one cup (150g).
How many carbs are in adobong sibuyas?
Adobong Sibuyas has 10.5g of carbohydrates per one cup (150g).
Is adobong sibuyas good for tracking nutrition?
Yes. Adobong Sibuyas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong sibuyas in a meal plan?
Use Adobong Sibuyas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong sibuyas and thousands of other foods with the Gram app.