Adobong Sili Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Sili contains 88 calories, 2g protein, 8.5g carbs, and 4.8g fat per one cup (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 600.0mg | 26% |
| Potassium | 80.0mg | 2% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 120.0mg | 10% |
Is Adobong Sili Good for You?
Adobong Sili provides 88 calories per one cup (100g) with 2g protein, 8.5g carbohydrates, and 4.8g fat. It is a source of sodium (26% dv), iron (1111% dv), zinc (273% dv).
Filipino adobo-style dish using long green chili peppers (siling haba) braised in soy sauce, vinegar, and garlic; mildly spicy side dish
Key Health Benefits of Adobong Sili
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Adobong Sili Nutrition with Gram
Use Gram to log adobong sili and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong sili?
Adobong Sili contains 88 calories per one cup (100g).
How much protein is in adobong sili?
Adobong Sili provides 2g of protein per one cup (100g).
How many carbs are in adobong sili?
Adobong Sili has 8.5g of carbohydrates per one cup (100g).
Is adobong sili good for tracking nutrition?
Yes. Adobong Sili can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong sili in a meal plan?
Use Adobong Sili as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong sili and thousands of other foods with the Gram app.