Adobong Siling Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Siling contains 92 calories, 2.2g protein, 9g carbs, and 4.8g fat per 3 tablespoons (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 tablespoons (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 2.2g | 4% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 620.0mg | 27% |
| Potassium | 95.0mg | 2% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.35mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 180.0mg | 14% |
Is Adobong Siling Good for You?
Adobong Siling provides 92 calories per 3 tablespoons (80g) with 2.2g protein, 9g carbohydrates, and 4.8g fat. It is a source of sodium (27% dv), iron (1389% dv), zinc (318% dv).
Filipino adobo-style dish using very hot bird’s eye chili peppers (siling labuyo) cooked in soy sauce, vinegar, and garlic; intensely spicy condiment or side
Key Health Benefits of Adobong Siling
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Adobong Siling Nutrition with Gram
Use Gram to log adobong siling and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong siling?
Adobong Siling contains 92 calories per 3 tablespoons (80g).
How much protein is in adobong siling?
Adobong Siling provides 2.2g of protein per 3 tablespoons (80g).
How many carbs are in adobong siling?
Adobong Siling has 9g of carbohydrates per 3 tablespoons (80g).
Is adobong siling good for tracking nutrition?
Yes. Adobong Siling can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong siling in a meal plan?
Use Adobong Siling as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong siling and thousands of other foods with the Gram app.