Adobong Sugpo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Sugpo contains 130 calories, 15g protein, 3.5g carbs, and 6.5g fat per one cup (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 15.0g | 30% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 155.0mg | 52% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.3mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Adobong Sugpo Good for You?
Adobong Sugpo provides 130 calories per one cup (150g) with 15g protein, 3.5g carbohydrates, and 6.5g fat. It is a source of cholesterol (52% dv), sodium (30% dv), iron (1167% dv).
Filipino adobo dish made with prawns/shrimp cooked in soy sauce, vinegar, garlic, and peppercorns
Key Health Benefits of Adobong Sugpo
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Sugpo Nutrition with Gram
Use Gram to log adobong sugpo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong sugpo?
Adobong Sugpo contains 130 calories per one cup (150g).
How much protein is in adobong sugpo?
Adobong Sugpo provides 15g of protein per one cup (150g).
How many carbs are in adobong sugpo?
Adobong Sugpo has 3.5g of carbohydrates per one cup (150g).
Is adobong sugpo good for tracking nutrition?
Yes. Adobong Sugpo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong sugpo in a meal plan?
Use Adobong Sugpo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong sugpo and thousands of other foods with the Gram app.