Adobong Suso Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Suso contains 105 calories, 13g protein, 4g carbs, and 4.5g fat per one cup (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 13.0g | 26% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.20g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Adobong Suso Good for You?
Adobong Suso provides 105 calories per one cup (150g) with 13g protein, 4g carbohydrates, and 4.5g fat. It is a source of cholesterol (22% dv), sodium (28% dv), iron (1111% dv).
Filipino adobo dish made with freshwater snails (suso/kuhol) cooked in soy sauce, vinegar, garlic, and spices; a rustic provincial delicacy
Key Health Benefits of Adobong Suso
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Suso Nutrition with Gram
Use Gram to log adobong suso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong suso?
Adobong Suso contains 105 calories per one cup (150g).
How much protein is in adobong suso?
Adobong Suso provides 13g of protein per one cup (150g).
How many carbs are in adobong suso?
Adobong Suso has 4g of carbohydrates per one cup (150g).
Is adobong suso good for tracking nutrition?
Yes. Adobong Suso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong suso in a meal plan?
Use Adobong Suso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong suso and thousands of other foods with the Gram app.