Adobong Talaba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Talaba contains 120 calories, 12g protein, 6g carbs, and 5g fat per one cup (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 700.0mg | 30% |
| Potassium | 3.5mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 16.0mg | 4% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 16.0mcg | 13% |
| Phosphorus | 45.0mg | 4% |
Is Adobong Talaba Good for You?
Adobong Talaba provides 120 calories per one cup (150g) with 12g protein, 6g carbohydrates, and 5g fat. It is a source of cholesterol (18% dv), sodium (30% dv), iron (1222% dv).
Filipino adobo dish made with fresh oysters cooked in soy sauce, vinegar, garlic, and peppercorns. A briny, tangy seafood dish rich in zinc and B12.
Key Health Benefits of Adobong Talaba
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Talaba Nutrition with Gram
Use Gram to log adobong talaba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong talaba?
Adobong Talaba contains 120 calories per one cup (150g).
How much protein is in adobong talaba?
Adobong Talaba provides 12g of protein per one cup (150g).
How many carbs are in adobong talaba?
Adobong Talaba has 6g of carbohydrates per one cup (150g).
Is adobong talaba good for tracking nutrition?
Yes. Adobong Talaba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong talaba in a meal plan?
Use Adobong Talaba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong talaba and thousands of other foods with the Gram app.