Adobong Tanigue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Tanigue contains 155 calories, 17.5g protein, 2.5g carbs, and 8.5g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 17.5g | 35% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.10g | 0% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 6.5mcg | 5% |
| Phosphorus | 18.0mg | 1% |
Is Adobong Tanigue Good for You?
Adobong Tanigue provides 155 calories per one piece (180g) with 17.5g protein, 2.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (11% dv), cholesterol (18% dv), sodium (27% dv).
Filipino adobo dish made with tanigue (Spanish mackerel) braised in soy sauce, vinegar, garlic, peppercorns, and bay leaves. A protein-rich, flavorful fish dish.
Key Health Benefits of Adobong Tanigue
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Tanigue Nutrition with Gram
Use Gram to log adobong tanigue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong tanigue?
Adobong Tanigue contains 155 calories per one piece (180g).
How much protein is in adobong tanigue?
Adobong Tanigue provides 17.5g of protein per one piece (180g).
How many carbs are in adobong tanigue?
Adobong Tanigue has 2.5g of carbohydrates per one piece (180g).
Is adobong tanigue good for tracking nutrition?
Yes. Adobong Tanigue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong tanigue in a meal plan?
Use Adobong Tanigue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong tanigue and thousands of other foods with the Gram app.