Adobong Tenga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Tenga contains 210 calories, 18g protein, 3g carbs, and 14g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 700.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Adobong Tenga Good for You?
Adobong Tenga provides 210 calories per one cup (200g) with 18g protein, 3g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (27% dv), sodium (30% dv).
Filipino adobo dish made with pork ears braised in soy sauce, vinegar, garlic, peppercorns, and bay leaves. The cartilaginous texture gives a unique chewy bite rich in collagen.
Key Health Benefits of Adobong Tenga
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Tenga Nutrition with Gram
Use Gram to log adobong tenga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong tenga?
Adobong Tenga contains 210 calories per one cup (200g).
How much protein is in adobong tenga?
Adobong Tenga provides 18g of protein per one cup (200g).
How many carbs are in adobong tenga?
Adobong Tenga has 3g of carbohydrates per one cup (200g).
Is adobong tenga good for tracking nutrition?
Yes. Adobong Tenga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong tenga in a meal plan?
Use Adobong Tenga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong tenga and thousands of other foods with the Gram app.