Adobong Timpladong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Timpladong contains 215 calories, 14.5g protein, 4.5g carbs, and 15.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 14.5g | 29% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Adobong Timpladong Good for You?
Adobong Timpladong provides 215 calories per one cup (200g) with 14.5g protein, 4.5g carbohydrates, and 15.5g fat. It is a source of saturated fat (42% dv), cholesterol (17% dv), sodium (25% dv).
Filipino adobo variation cooked with coconut milk (gata), giving a rich, creamy sauce. Typically made with chicken or pork braised in soy sauce, vinegar, garlic, and coconut milk. Popular in Bicol and Visayas regions.
Key Health Benefits of Adobong Timpladong
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Timpladong Nutrition with Gram
Use Gram to log adobong timpladong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong timpladong?
Adobong Timpladong contains 215 calories per one cup (200g).
How much protein is in adobong timpladong?
Adobong Timpladong provides 14.5g of protein per one cup (200g).
How many carbs are in adobong timpladong?
Adobong Timpladong has 4.5g of carbohydrates per one cup (200g).
Is adobong timpladong good for tracking nutrition?
Yes. Adobong Timpladong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong timpladong in a meal plan?
Use Adobong Timpladong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong timpladong and thousands of other foods with the Gram app.