Adobong Tipaklong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Tipaklong contains 210 calories, 24g protein, 4g carbs, and 11g fat per one cup (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 24.0g | 48% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 4.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Adobong Tipaklong Good for You?
Adobong Tipaklong provides 210 calories per one cup (80g) with 24g protein, 4g carbohydrates, and 11g fat. It is a source of saturated fat (14% dv), cholesterol (22% dv), sodium (27% dv).
A Filipino exotic dish of grasshoppers (tipaklong) cooked adobo-style with vinegar, soy sauce, garlic, and peppercorns. High in protein, considered a delicacy in rice-farming regions.
Key Health Benefits of Adobong Tipaklong
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Tipaklong Nutrition with Gram
Use Gram to log adobong tipaklong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong tipaklong?
Adobong Tipaklong contains 210 calories per one cup (80g).
How much protein is in adobong tipaklong?
Adobong Tipaklong provides 24g of protein per one cup (80g).
How many carbs are in adobong tipaklong?
Adobong Tipaklong has 4g of carbohydrates per one cup (80g).
Is adobong tipaklong good for tracking nutrition?
Yes. Adobong Tipaklong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong tipaklong in a meal plan?
Use Adobong Tipaklong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong tipaklong and thousands of other foods with the Gram app.