Adobong Tuyo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Tuyo contains 215 calories, 22.5g protein, 4g carbs, and 12g fat per 3 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 22.5g | 45% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 1200.0mg | 52% |
| Potassium | 2.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.5mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Adobong Tuyo Good for You?
Adobong Tuyo provides 215 calories per 3 pieces (100g) with 22.5g protein, 4g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), sodium (52% dv).
Filipino adobo made with tuyo (dried salted herring) cooked in vinegar, soy sauce, garlic, and spices. Very salty and savory, often served as a rice topping.
Key Health Benefits of Adobong Tuyo
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Tuyo Nutrition with Gram
Use Gram to log adobong tuyo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong tuyo?
Adobong Tuyo contains 215 calories per 3 pieces (100g).
How much protein is in adobong tuyo?
Adobong Tuyo provides 22.5g of protein per 3 pieces (100g).
How many carbs are in adobong tuyo?
Adobong Tuyo has 4g of carbohydrates per 3 pieces (100g).
Is adobong tuyo good for tracking nutrition?
Yes. Adobong Tuyo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong tuyo in a meal plan?
Use Adobong Tuyo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong tuyo and thousands of other foods with the Gram app.