Adobong Usa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Usa contains 165 calories, 20g protein, 2.5g carbs, and 8.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.2mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Adobong Usa Good for You?
Adobong Usa provides 165 calories per one cup (200g) with 20g protein, 2.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (28% dv), sodium (25% dv).
Filipino adobo dish made with deer (usa) meat braised in soy sauce, vinegar, garlic, and peppercorns
Key Health Benefits of Adobong Usa
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Usa Nutrition with Gram
Use Gram to log adobong usa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong usa?
Adobong Usa contains 165 calories per one cup (200g).
How much protein is in adobong usa?
Adobong Usa provides 20g of protein per one cup (200g).
How many carbs are in adobong usa?
Adobong Usa has 2.5g of carbohydrates per one cup (200g).
Is adobong usa good for tracking nutrition?
Yes. Adobong Usa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong usa in a meal plan?
Use Adobong Usa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong usa and thousands of other foods with the Gram app.