Adobong Utak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Utak contains 195 calories, 14g protein, 2g carbs, and 14.5g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.10g | 0% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 2200.0mg | 733% |
| Sodium | 560.0mg | 24% |
| Potassium | 12.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 340.0mg | 3091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 8.0mg | 1% |
Is Adobong Utak Good for You?
Adobong Utak provides 195 calories per one cup (150g) with 14g protein, 2g carbohydrates, and 14.5g fat. It is a source of saturated fat (18% dv), cholesterol (733% dv), sodium (24% dv).
Filipino adobo dish made with pork or beef brain (utak) braised in soy sauce, vinegar, garlic, and peppercorns; rich in cholesterol and omega fatty acids
Key Health Benefits of Adobong Utak
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (733% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Utak Nutrition with Gram
Use Gram to log adobong utak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong utak?
Adobong Utak contains 195 calories per one cup (150g).
How much protein is in adobong utak?
Adobong Utak provides 14g of protein per one cup (150g).
How many carbs are in adobong utak?
Adobong Utak has 2g of carbohydrates per one cup (150g).
Is adobong utak good for tracking nutrition?
Yes. Adobong Utak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong utak in a meal plan?
Use Adobong Utak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong utak and thousands of other foods with the Gram app.