Adosilog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adosilog contains 195 calories, 10.5g protein, 22g carbs, and 7.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Adosilog Good for You?
Adosilog provides 195 calories per one plate (350g) with 10.5g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), cholesterol (28% dv), sodium (23% dv).
Filipino silog meal: adobo (chicken/pork braised in soy sauce and vinegar) served with sinangag (garlic fried rice) and itlog (fried egg)
Key Health Benefits of Adosilog
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Adosilog Nutrition with Gram
Use Gram to log adosilog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adosilog?
Adosilog contains 195 calories per one plate (350g).
How much protein is in adosilog?
Adosilog provides 10.5g of protein per one plate (350g).
How many carbs are in adosilog?
Adosilog has 22g of carbohydrates per one plate (350g).
Is adosilog good for tracking nutrition?
Yes. Adosilog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adosilog in a meal plan?
Use Adosilog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track adosilog and thousands of other foods with the Gram app.