Advocaat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Advocaat contains 272 calories, 4.7g protein, 28g carbs, and 6.3g fat per one glass (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one glass (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 4.7g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 6.3g | 8% |
| Sugar | 25.0g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 20.0mg | 1% |
| Calcium | 4.0mg | 0% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Advocaat Good for You?
Advocaat provides 272 calories per one glass (50g) with 4.7g protein, 28g carbohydrates, and 6.3g fat. It is a source of saturated fat (10% dv), cholesterol (60% dv), iron (250% dv).
Dutch egg-based liqueur made from egg yolks, sugar, and brandy, typically around 15% ABV. Rich, creamy, and sweet.
Key Health Benefits of Advocaat
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Advocaat Nutrition with Gram
Use Gram to log advocaat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in advocaat?
Advocaat contains 272 calories per one glass (50g).
How much protein is in advocaat?
Advocaat provides 4.7g of protein per one glass (50g).
How many carbs are in advocaat?
Advocaat has 28g of carbohydrates per one glass (50g).
Is advocaat good for tracking nutrition?
Yes. Advocaat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use advocaat in a meal plan?
Use Advocaat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track advocaat and thousands of other foods with the Gram app.