Aero Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aero Chocolate contains 540 calories, 7g protein, 58g carbs, and 31g fat per one bar (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 7.0g | 14% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 31.0g | 40% |
| Fiber | 1.0g | 4% |
| Sugar | 54.0g | -- |
| Saturated Fat | 18.5g | 92% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 100.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Aero Chocolate Good for You?
Aero Chocolate provides 540 calories per one bar (40g) with 7g protein, 58g carbohydrates, and 31g fat. It is a source of saturated fat (92% dv), iron (1389% dv), zinc (1455% dv).
Nestlé Aero is a classic aerated milk chocolate bar known for its bubbly, melt-in-the-mouth texture.
Key Health Benefits of Aero Chocolate
- Saturated Fat (92% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Aero Chocolate Nutrition with Gram
Use Gram to log aero chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aero chocolate?
Aero Chocolate contains 540 calories per one bar (40g).
How much protein is in aero chocolate?
Aero Chocolate provides 7g of protein per one bar (40g).
How many carbs are in aero chocolate?
Aero Chocolate has 58g of carbohydrates per one bar (40g).
Is aero chocolate good for tracking nutrition?
Yes. Aero Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aero chocolate in a meal plan?
Use Aero Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aero chocolate and thousands of other foods with the Gram app.