Aero Dark Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aero Dark contains 530 calories, 6g protein, 55g carbs, and 32g fat per one bar (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 6.0g | 12% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 32.0g | 41% |
| Fiber | 2.5g | 9% |
| Sugar | 48.0g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Aero Dark Good for You?
Aero Dark provides 530 calories per one bar (40g) with 6g protein, 55g carbohydrates, and 32g fat. It is a source of saturated fat (95% dv), iron (1667% dv), zinc (1182% dv).
Nestlé Aero Dark Chocolate is an aerated dark chocolate bar with a bubbly texture and richer cocoa flavor compared to the milk chocolate version.
Key Health Benefits of Aero Dark
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Aero Dark Nutrition with Gram
Use Gram to log aero dark and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aero dark?
Aero Dark contains 530 calories per one bar (40g).
How much protein is in aero dark?
Aero Dark provides 6g of protein per one bar (40g).
How many carbs are in aero dark?
Aero Dark has 55g of carbohydrates per one bar (40g).
Is aero dark good for tracking nutrition?
Yes. Aero Dark can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aero dark in a meal plan?
Use Aero Dark as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aero dark and thousands of other foods with the Gram app.