Aeroplane Jelly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aeroplane Jelly contains 70 calories, 1.4g protein, 16.5g carbs, and 0g fat per one cup (125g). It is a source of iron, zinc.
Nutrition Facts — one cup (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 1.4g | 3% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 0.00g | 0% |
| Sugar | 15.5g | -- |
| Sodium | 30.0mg | 1% |
| Calcium | 1.0mg | 0% |
| Iron | 3.0mg | 17% |
| Magnesium | 0.02mg | 0% |
| Zinc | 10.0mg | 91% |
Is Aeroplane Jelly Good for You?
Aeroplane Jelly provides 70 calories per one cup (125g) with 1.4g protein, 16.5g carbohydrates, and 0g fat. It is a source of iron (17% dv), zinc (91% dv).
Popular Australian gelatin-based jelly dessert brand, made with sugar, gelatin, and artificial flavors/colors. Served chilled.
Key Health Benefits of Aeroplane Jelly
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aeroplane Jelly Nutrition with Gram
Use Gram to log aeroplane jelly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aeroplane jelly?
Aeroplane Jelly contains 70 calories per one cup (125g).
How much protein is in aeroplane jelly?
Aeroplane Jelly provides 1.4g of protein per one cup (125g).
How many carbs are in aeroplane jelly?
Aeroplane Jelly has 16.5g of carbohydrates per one cup (125g).
Is aeroplane jelly good for tracking nutrition?
Yes. Aeroplane Jelly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aeroplane jelly in a meal plan?
Use Aeroplane Jelly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aeroplane jelly and thousands of other foods with the Gram app.