Aerosol Whipped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aerosol Whipped contains 257 calories, 3.2g protein, 12.5g carbs, and 22.2g fat per 2 tablespoons (15g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 tablespoons (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257 kcal | 13% |
| Protein | 3.2g | 6% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 22.2g | 28% |
| Sugar | 12.0g | -- |
| Saturated Fat | 13.8g | 69% |
| Cholesterol | 76.0mg | 25% |
| Sodium | 80.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.25mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 195.0mg | 16% |
Is Aerosol Whipped Good for You?
Aerosol Whipped provides 257 calories per 2 tablespoons (15g) with 3.2g protein, 12.5g carbohydrates, and 22.2g fat. It is a source of saturated fat (69% dv), cholesterol (25% dv), iron (556% dv).
Pressurized canned whipped cream made from heavy cream, sugar, and nitrous oxide propellant. Light and airy topping for desserts and beverages.
Key Health Benefits of Aerosol Whipped
- Saturated Fat (69% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aerosol Whipped Nutrition with Gram
Use Gram to log aerosol whipped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aerosol whipped?
Aerosol Whipped contains 257 calories per 2 tablespoons (15g).
How much protein is in aerosol whipped?
Aerosol Whipped provides 3.2g of protein per 2 tablespoons (15g).
How many carbs are in aerosol whipped?
Aerosol Whipped has 12.5g of carbohydrates per 2 tablespoons (15g).
Is aerosol whipped good for tracking nutrition?
Yes. Aerosol Whipped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aerosol whipped in a meal plan?
Use Aerosol Whipped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aerosol whipped and thousands of other foods with the Gram app.