Affogato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Affogato contains 160 calories, 3g protein, 20g carbs, and 7.5g fat per one cup (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 3.0g | 6% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.20g | 1% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.40mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Affogato Good for You?
Affogato provides 160 calories per one cup (120g) with 3g protein, 20g carbohydrates, and 7.5g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), iron (944% dv).
Italian dessert consisting of a scoop of vanilla gelato or ice cream drowned with a shot of hot espresso. Simple, elegant, and caffeinated.
Key Health Benefits of Affogato
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Affogato Nutrition with Gram
Use Gram to log affogato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in affogato?
Affogato contains 160 calories per one cup (120g).
How much protein is in affogato?
Affogato provides 3g of protein per one cup (120g).
How many carbs are in affogato?
Affogato has 20g of carbohydrates per one cup (120g).
Is affogato good for tracking nutrition?
Yes. Affogato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use affogato in a meal plan?
Use Affogato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track affogato and thousands of other foods with the Gram app.