Affogato Al Nutrition Facts: Calories, Macros & Health Benefits
Summary: Affogato Al contains 165 calories, 3.2g protein, 20g carbs, and 7.5g fat per one cup (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3.2g | 6% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.20g | 1% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Affogato Al Good for You?
Affogato Al provides 165 calories per one cup (120g) with 3.2g protein, 20g carbohydrates, and 7.5g fat. It is a source of saturated fat (23% dv), cholesterol (10% dv), iron (722% dv).
Classic Italian dessert consisting of a scoop of vanilla gelato or ice cream drowned with a shot of hot espresso. Simple, elegant, and caffeinated.
Key Health Benefits of Affogato Al
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Affogato Al Nutrition with Gram
Use Gram to log affogato al and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in affogato al?
Affogato Al contains 165 calories per one cup (120g).
How much protein is in affogato al?
Affogato Al provides 3.2g of protein per one cup (120g).
How many carbs are in affogato al?
Affogato Al has 20g of carbohydrates per one cup (120g).
Is affogato al good for tracking nutrition?
Yes. Affogato Al can be logged by calories, macros, and micronutrients in the Gram app.
How should I use affogato al in a meal plan?
Use Affogato Al as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track affogato al and thousands of other foods with the Gram app.