Afghan Biscuit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Afghan Biscuit contains 460 calories, 5g protein, 52g carbs, and 26g fat per one piece (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.5g | 9% |
| Sugar | 30.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 140.0mg | 6% |
| Calcium | 35.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Afghan Biscuit Good for You?
Afghan Biscuit provides 460 calories per one piece (60g) with 5g protein, 52g carbohydrates, and 26g fat. It is a source of saturated fat (80% dv), cholesterol (17% dv), iron (889% dv).
A baked slice based on the NZ Afghan biscuit recipe — butter, flour, cocoa, cornflakes, and chocolate icing pressed into a tray and cut into bars
Key Health Benefits of Afghan Biscuit
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Afghan Biscuit Nutrition with Gram
Use Gram to log afghan biscuit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in afghan biscuit?
Afghan Biscuit contains 460 calories per one piece (60g).
How much protein is in afghan biscuit?
Afghan Biscuit provides 5g of protein per one piece (60g).
How many carbs are in afghan biscuit?
Afghan Biscuit has 52g of carbohydrates per one piece (60g).
Is afghan biscuit good for tracking nutrition?
Yes. Afghan Biscuit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use afghan biscuit in a meal plan?
Use Afghan Biscuit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track afghan biscuit and thousands of other foods with the Gram app.