Afghan Slice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Afghan Slice contains 455 calories, 5g protein, 51g carbs, and 25g fat per one piece (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 5.0g | 10% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.4g | 9% |
| Sugar | 29.0g | -- |
| Saturated Fat | 15.5g | 78% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 135.0mg | 6% |
| Calcium | 34.0mg | 3% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.90mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 115.0mg | 9% |
Is Afghan Slice Good for You?
Afghan Slice provides 455 calories per one piece (60g) with 5g protein, 51g carbohydrates, and 25g fat. It is a source of saturated fat (78% dv), cholesterol (16% dv), iron (861% dv).
A tray-baked version of the classic NZ Afghan biscuit with butter, cocoa, flour, cornflakes, and chocolate icing, cut into slices
Key Health Benefits of Afghan Slice
- Saturated Fat (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Afghan Slice Nutrition with Gram
Use Gram to log afghan slice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in afghan slice?
Afghan Slice contains 455 calories per one piece (60g).
How much protein is in afghan slice?
Afghan Slice provides 5g of protein per one piece (60g).
How many carbs are in afghan slice?
Afghan Slice has 51g of carbohydrates per one piece (60g).
Is afghan slice good for tracking nutrition?
Yes. Afghan Slice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use afghan slice in a meal plan?
Use Afghan Slice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track afghan slice and thousands of other foods with the Gram app.