Afghani Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Afghani Chicken contains 195 calories, 22g protein, 3.5g carbs, and 10.5g fat per 5 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Afghani Chicken Good for You?
Afghani Chicken provides 195 calories per 5 pieces (150g) with 22g protein, 3.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (28% dv), sodium (21% dv).
Creamy, mildly spiced chicken tikka marinated in a white cream-cheese-cashew paste with garlic and mild spices, then grilled in a tandoor. Known for its mild, creamy flavor.
Key Health Benefits of Afghani Chicken
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Afghani Chicken Nutrition with Gram
Use Gram to log afghani chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in afghani chicken?
Afghani Chicken contains 195 calories per 5 pieces (150g).
How much protein is in afghani chicken?
Afghani Chicken provides 22g of protein per 5 pieces (150g).
How many carbs are in afghani chicken?
Afghani Chicken has 3.5g of carbohydrates per 5 pieces (150g).
Is afghani chicken good for tracking nutrition?
Yes. Afghani Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use afghani chicken in a meal plan?
Use Afghani Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track afghani chicken and thousands of other foods with the Gram app.