Afghans With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Afghans With contains 470 calories, 5g protein, 55g carbs, and 25g fat per one piece (40g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.0g | 7% |
| Sugar | 32.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 200.0mg | 9% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Afghans With Good for You?
Afghans With provides 470 calories per one piece (40g) with 5g protein, 55g carbohydrates, and 25g fat. It is a source of saturated fat (70% dv), cholesterol (13% dv), iron (1111% dv).
Classic New Zealand chocolate biscuit/cookie made with butter, cocoa, cornflakes, topped with chocolate icing and a walnut half
Key Health Benefits of Afghans With
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Afghans With Nutrition with Gram
Use Gram to log afghans with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in afghans with?
Afghans With contains 470 calories per one piece (40g).
How much protein is in afghans with?
Afghans With provides 5g of protein per one piece (40g).
How many carbs are in afghans with?
Afghans With has 55g of carbohydrates per one piece (40g).
Is afghans with good for tracking nutrition?
Yes. Afghans With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use afghans with in a meal plan?
Use Afghans With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track afghans with and thousands of other foods with the Gram app.