Afritada Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Afritada Kapampangan contains 128 calories, 10.2g protein, 7.5g carbs, and 6.8g fat per one cup (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 10.2g | 20% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.4g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.3mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Afritada Kapampangan Good for You?
Afritada Kapampangan provides 128 calories per one cup (250g) with 10.2g protein, 7.5g carbohydrates, and 6.8g fat. It is a source of cholesterol (14% dv), sodium (18% dv), iron (1444% dv).
Kapampangan-style afritada is a Filipino chicken or pork stew from Pampanga, cooked in tomato sauce with potatoes, carrots, bell peppers, and liver spread for a richer flavor.
Key Health Benefits of Afritada Kapampangan
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Afritada Kapampangan Nutrition with Gram
Use Gram to log afritada kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in afritada kapampangan?
Afritada Kapampangan contains 128 calories per one cup (250g).
How much protein is in afritada kapampangan?
Afritada Kapampangan provides 10.2g of protein per one cup (250g).
How many carbs are in afritada kapampangan?
Afritada Kapampangan has 7.5g of carbohydrates per one cup (250g).
Is afritada kapampangan good for tracking nutrition?
Yes. Afritada Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use afritada kapampangan in a meal plan?
Use Afritada Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track afritada kapampangan and thousands of other foods with the Gram app.