Afritada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Afritada contains 115 calories, 9.5g protein, 6.5g carbs, and 5.8g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 9.5g | 19% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 430.0mg | 19% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.2mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Afritada Good for You?
Afritada provides 115 calories per one bowl (250g) with 9.5g protein, 6.5g carbohydrates, and 5.8g fat. It is a source of cholesterol (14% dv), sodium (19% dv), iron (1444% dv).
Filipino stew of chicken (or pork) braised in tomato sauce with potatoes, carrots, bell peppers, and green peas. A Spanish-influenced comfort dish.
Key Health Benefits of Afritada
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Afritada Nutrition with Gram
Use Gram to log afritada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in afritada?
Afritada contains 115 calories per one bowl (250g).
How much protein is in afritada?
Afritada provides 9.5g of protein per one bowl (250g).
How many carbs are in afritada?
Afritada has 6.5g of carbohydrates per one bowl (250g).
Is afritada good for tracking nutrition?
Yes. Afritada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use afritada in a meal plan?
Use Afritada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track afritada and thousands of other foods with the Gram app.