Afritada With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Afritada With contains 155 calories, 8.5g protein, 20g carbs, and 4.5g fat per one plate (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Afritada With Good for You?
Afritada With provides 155 calories per one plate (400g) with 8.5g protein, 20g carbohydrates, and 4.5g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (773% dv).
Filipino tomato-based chicken stew with potatoes, carrots, and bell peppers served over steamed white rice. A popular everyday Filipino meal.
Key Health Benefits of Afritada With
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Afritada With Nutrition with Gram
Use Gram to log afritada with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in afritada with?
Afritada With contains 155 calories per one plate (400g).
How much protein is in afritada with?
Afritada With provides 8.5g of protein per one plate (400g).
How many carbs are in afritada with?
Afritada With has 20g of carbohydrates per one plate (400g).
Is afritada with good for tracking nutrition?
Yes. Afritada With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use afritada with in a meal plan?
Use Afritada With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track afritada with and thousands of other foods with the Gram app.