Afritada Zamboangueña Nutrition Facts: Calories, Macros & Health Benefits
Summary: Afritada Zamboangueña contains 128 calories, 10.5g protein, 6.5g carbs, and 7g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 10.5g | 21% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.3mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Afritada Zamboangueña Good for You?
Afritada Zamboangueña provides 128 calories per one bowl (250g) with 10.5g protein, 6.5g carbohydrates, and 7g fat. It is a source of cholesterol (12% dv), sodium (17% dv), iron (1333% dv).
Zamboanga-style afritada, a regional variation from the Zamboanga Peninsula with Chavacano influences. Typically uses chicken or pork in a rich tomato sauce with local spices and coconut milk, reflecting the Zamboangueño culinary tradition.
Key Health Benefits of Afritada Zamboangueña
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Afritada Zamboangueña Nutrition with Gram
Use Gram to log afritada zamboangueña and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in afritada zamboangueña?
Afritada Zamboangueña contains 128 calories per one bowl (250g).
How much protein is in afritada zamboangueña?
Afritada Zamboangueña provides 10.5g of protein per one bowl (250g).
How many carbs are in afritada zamboangueña?
Afritada Zamboangueña has 6.5g of carbohydrates per one bowl (250g).
Is afritada zamboangueña good for tracking nutrition?
Yes. Afritada Zamboangueña can be logged by calories, macros, and micronutrients in the Gram app.
How should I use afritada zamboangueña in a meal plan?
Use Afritada Zamboangueña as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track afritada zamboangueña and thousands of other foods with the Gram app.