Afritadang Baka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Afritadang Baka contains 138 calories, 12.5g protein, 6.2g carbs, and 7g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 12.5g | 25% |
| Carbohydrates | 6.2g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.3g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 390.0mg | 17% |
| Potassium | 14.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 68.0mg | 5% |
Is Afritadang Baka Good for You?
Afritadang Baka provides 138 calories per one bowl (250g) with 12.5g protein, 6.2g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (17% dv).
Filipino beef stew cooked in tomato sauce with potatoes, carrots, bell peppers, and green peas. A rich, hearty variation of the classic afritada using beef cuts.
Key Health Benefits of Afritadang Baka
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Afritadang Baka Nutrition with Gram
Use Gram to log afritadang baka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in afritadang baka?
Afritadang Baka contains 138 calories per one bowl (250g).
How much protein is in afritadang baka?
Afritadang Baka provides 12.5g of protein per one bowl (250g).
How many carbs are in afritadang baka?
Afritadang Baka has 6.2g of carbohydrates per one bowl (250g).
Is afritadang baka good for tracking nutrition?
Yes. Afritadang Baka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use afritadang baka in a meal plan?
Use Afritadang Baka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track afritadang baka and thousands of other foods with the Gram app.