Afritadang Manok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Afritadang Manok contains 165 calories, 9.5g protein, 16.5g carbs, and 6.2g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 6.2g | 8% |
| Fiber | 0.90g | 3% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 350.0mg | 15% |
| Potassium | 7.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.1mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Afritadang Manok Good for You?
Afritadang Manok provides 165 calories per one plate (350g) with 9.5g protein, 16.5g carbohydrates, and 6.2g fat. It is a source of cholesterol (24% dv), sodium (15% dv), iron (1083% dv).
Filipino silog meal combining chicken afritada (tomato-based chicken stew) with sinangag (garlic fried rice) and itlog (fried egg). Popular breakfast/brunch combo.
Key Health Benefits of Afritadang Manok
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Afritadang Manok Nutrition with Gram
Use Gram to log afritadang manok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in afritadang manok?
Afritadang Manok contains 165 calories per one plate (350g).
How much protein is in afritadang manok?
Afritadang Manok provides 9.5g of protein per one plate (350g).
How many carbs are in afritadang manok?
Afritadang Manok has 16.5g of carbohydrates per one plate (350g).
Is afritadang manok good for tracking nutrition?
Yes. Afritadang Manok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use afritadang manok in a meal plan?
Use Afritadang Manok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track afritadang manok and thousands of other foods with the Gram app.