Afritadang Manok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Afritadang Manok contains 120 calories, 10.2g protein, 7.5g carbs, and 5.8g fat per one cup (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 10.2g | 20% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Afritadang Manok Good for You?
Afritadang Manok provides 120 calories per one cup (250g) with 10.2g protein, 7.5g carbohydrates, and 5.8g fat. It is a source of cholesterol (13% dv), sodium (17% dv), iron (1444% dv).
Filipino chicken stew braised in tomato sauce with potatoes, carrots, bell peppers, and green peas. A classic Filipino comfort dish.
Key Health Benefits of Afritadang Manok
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Afritadang Manok Nutrition with Gram
Use Gram to log afritadang manok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in afritadang manok?
Afritadang Manok contains 120 calories per one cup (250g).
How much protein is in afritadang manok?
Afritadang Manok provides 10.2g of protein per one cup (250g).
How many carbs are in afritadang manok?
Afritadang Manok has 7.5g of carbohydrates per one cup (250g).
Is afritadang manok good for tracking nutrition?
Yes. Afritadang Manok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use afritadang manok in a meal plan?
Use Afritadang Manok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track afritadang manok and thousands of other foods with the Gram app.