Afritadang Pusit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Afritadang Pusit contains 105 calories, 10.5g protein, 7.8g carbs, and 4g fat per one cup (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 10.5g | 21% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.1g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 400.0mg | 17% |
| Potassium | 14.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Afritadang Pusit Good for You?
Afritadang Pusit provides 105 calories per one cup (220g) with 10.5g protein, 7.8g carbohydrates, and 4g fat. It is a source of cholesterol (47% dv), sodium (17% dv), iron (1389% dv).
Filipino squid stew cooked in tomato sauce with potatoes, carrots, bell peppers, and green peas. A seafood variation of the classic afritada.
Key Health Benefits of Afritadang Pusit
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Afritadang Pusit Nutrition with Gram
Use Gram to log afritadang pusit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in afritadang pusit?
Afritadang Pusit contains 105 calories per one cup (220g).
How much protein is in afritadang pusit?
Afritadang Pusit provides 10.5g of protein per one cup (220g).
How many carbs are in afritadang pusit?
Afritadang Pusit has 7.8g of carbohydrates per one cup (220g).
Is afritadang pusit good for tracking nutrition?
Yes. Afritadang Pusit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use afritadang pusit in a meal plan?
Use Afritadang Pusit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track afritadang pusit and thousands of other foods with the Gram app.